Paddling Patriots is a co-ed dragon boat race team. Our motto is “Fun, Fitness and Friendship”. Our emphasis is to stay fit and have fun while doing it. Paddling includes all aspects of exercise…cardio, strength, flexibility and core! Come and challenge yourself with one of the best “cross training” exercises you can do! We meet at Lake Miona every Tuesday and Friday at 8:30am. This includes a warm-up session on land and one hour of paddling practice.

Contact Terry Elsmore at 785-556-4577 or terryelsmore@hotmail.com 

Contact Julie Coleman at 913-271-3598 or jacolem423@yahoo.com

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